4 Natural Health Remedies

4 natural health remedies               

During the change of the seasons, I don't know why, but people seem to get ill more easily. There's always various colds and bugs going around that people keep catching.

I used to have all sorts of drugs in my medicine cabinet to fix myself up. The usual suspects, paracetamol, lemsip, sudafed, vicks, co-codamol, cold and flu remedies and alike.

We are apparently heading for "flu season".

I used to have the Flu Jab too. That's until I learned how to look after myself, NATURALLY. Less medication has to be better in the long term.

Sure I still take medication from time to time, sometimes it's the only way, but my first instinct now is to reach for my new remedies. I like to look at things as simply as I can.

I believe, to be healthy, we need the same input as plants - food - water - sunlight. The three main ingredients to make us feel alive.

During September and October in the UK the sun moves out of our "range" and we lose many of the benefits it provides via Vitamin D. We will not get any beneficial Vitamin D from the suns rays until after April next year.

When people start to get ill this time of year it's no coincidence...

However, today I'm NOT here to tell you about the pros and cons of vitamin D or anything like that.

But I will share some practical advice on what I'm doing to look after myself, my family and my clients this autumn and winter.

1. Vitamin D. You can have spray or tablets. I take this everyday.

2. Vitamin C. I have this in the cabinet all year round, and if I feel a little tickle in my throat or a sniffle take 2000mg on an empty stomach, twice a day.

3. Honey & Lemon. I use an organic lemon juice in a bottle, but fresh is always best. I have also managed to get my hands on some honey made locally. I take this mix with hot water if I feel anything like a cough or sore throat. I drink one cup every hour where possible.

4. Epsom Salts & Dead Sea Salts. I have recently started using both types of salts and am enjoying having my magnesium and essential salts via a nice hot bath. I have a bath in salts 2-3 times a week for general health.

Of course I do lots of other things, like eat well, stay away from too much junk, exercise and have saunas, but those four tips are what I recommend you do, as explained, to keep yourself from going down with anything serious this autumn and winter (or any time for that matter).

Give them a try and see how you get on.

If you would like to receive weekly health and fitness updates on the top news in the industry along with several free gifts then follow this link: http://richard-clarke.co.uk/

Just enter your email address in the box on the right to receive a free 3 Day Detox Plan, an Easy Weight Loss Diet Sheet plus some free, easy to do, exercise routines.

There are also many easy to read helpful articles and information which can inspire you to reach your fitness and exercise goals FASTER!

Thanks for reading.

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I need help losing weight/ ENTER YOU CAN DO IT

i need help losing weight

                                                         i need help losing weight
                                                         i need help losing weight

                                                   

 i need help losing weight:
If you burn 500 calories more than you eat every day for a week , you should lose about 2.1 pounds .

i need help losing weight:
If you want to lose weight fast , you need to eat less and exercise more .

i need help losing weight:
For example , if you take in 1050-1200 calories a day and exercise for an hour a day, you can lose 3-5 pounds in the first week, or more if you weigh over 250 pounds . It is very important not to cut more calories - it's dangerous.

Reduce salt and starches can also mean losing more weight at first - but it is mostly fluid, not fat .


" When you reduce sodium and cut starches , you reduce fluids and fluid retention , which can lead to a maximum of 5 pounds of fluid loss when you started " said Michael Dansinger , MD , NBC show The Biggest Loser ,i need help losing weight   .


i need help losing weight:
Diets to lose weight fast

Dansinger recommended to eat a diet that minimizes starch, added sugars and fats of animal meat and dairy products. For fast weight loss , you should focus on fruits , vegetables, egg whites , soy products , turkey breast without the skin , fish, seafood, dairy products and lean beef 95 % lean  i need help losing weight .

Other tips Dawn Jackson Blatner , RD, author of The Flexitarian Diet :

Eat vegetables to help you feel full .
Drink lots of water .
Get tempting foods out of your house .
Keep busy - you do not want to eat just because you 're bored .
Eat only from a plate, while sitting at a table. No grazing in front of the ' fridge.
Do not skip meals .
Keep a food diary - write down everything you eat - can also help you stay on track .

"Even if you write on a napkin and ends up throwing , the act of writing is to be responsible for himself and is a very effective tool for weight loss ," says Bonnie Taub Dix, MA , RD , author read before eating ..
,i need help losing weight ..
                                                     i need help losing weight

4 Unusual Ways To Improve Your Health

While there are many ways on how to attain good health, there are some ways that are uncommon, but they are very effective. If you are wondering which these ways are, here they are:

Shirodhara

This is an oil massage that is available in many spas. Here the therapist applies warm, aromatic oil on your forehead. The oil runs through your hair and creates a relaxed and blissful sensation that makes you feel good about yourself.

In most of the cases the treatment takes up to 30 minutes and experts have shown that it aids in improving your hair and scalp. It also relieves headaches, irritability, anxiety and anger.

Tongue scraping

Your tongue is an indicator of your overall health; therefore, you should take a look at it every morning in order to know your health status. If it has a layer of white film, it means that your system needs a little boost in order to increase the rate at which your body expels toxins.

To prevent the tongue buildup from going back into your system, you should gently scrape the top layer of your tongue using a plastic dental scraper. For ideal results you should scrape your tongue before and after brushing. In addition to preventing the buildup from getting into your system, tongue scraping aids in increasing the rate of digestion.

Nasal flushing

This method requires you to pour water into one nostril and let it run out from the other nostril. The practice has been around for thousands of years and it plays a major role in eliminating nasal congestion. This is because it removes any lingering gunk. It also aids in eliminating sinus pain. This is because all the itchy pollen is removed.

The practice also boosts your natural senses since it clears out the connected passages to your ears and throat.

Exfoliation and oil massage

Before you bath or shower, you should gently exfoliate your skin using a dry brush or dry washcloth. You should then massage your skin using natural massage oil. The oil can be coconut or sesame seed oil.

For ideal results you should use circular motions on your tummy and joints. Doing this aids in ensuring that your joints and nerves are relaxed thus healthy and fit.

Conclusion

These are some of the uncommon ways of attaining good health. For ideal results you should ensure that you do it correctly. For example, if you are massaging yourself ensure that you do it properly.

We have plenty of information on hospital and health. We also have plenty of health care tips that will be of great help to you. To get full access to the information visit the given links.

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What Causes Respiratory Illnesses In Children

Respiratory illnesses are among the leading causes of illnesses in children. In fact, children in developed countries probably have more respiratory problems on an average than any other illness. And in a lot of developing countries, these illnesses can be fatal for children because they do not get the proper care and they are not exposed to a healthy lifestyle. It is important to know what can cause these illnesses and how children are affected by them so that you can take measures to prevent these problems or get them treated as soon as possible.

Circumstances That Bring About Respiratory Illnesses In Children

There are two common causes of respiratory illnesses: Genetics and the Environment. Most breathing problems can be traced back to one of these origins. Even though there is often no sure way of determining the cause of a respiratory problem, some likely causes are:

• Smoking during Pregnancy: A mother who smokes when her child is in the womb can put her child in danger of having a respiratory problem. This is because the baby gets exposed to tobacco smoke that can cause damage to the lungs.
• Sex hormones: Studies have found that twice the number of boys show signs of respiratory illness than girls. However, this is only when they are children. Women tend to get more affected by respiratory problems than men later in life.
• Air Pollution: Air pollution is one of the biggest factors of respiratory problems. The air contains various chemicals and toxins like Sulphur Dioxide and Nitrogen Dioxide. These gases can be very dangerous when inhaled in large quantities. They can affect the lungs and lead to wheezing, coughs and other breathing troubles.
• Lifestyle: Lifestyle and general living conditions play a very important part in the health of a child. Children that lead a good lifestyle with proper food, shelter, exercise and care often have a lower chance of getting health problems.
• Poverty: Poverty leads to under-nourishment of children and they cannot develop their immune systems properly, making them more susceptible to a number of diseases, including respiratory problems.
• Pollen: Pollen in the air is scientifically known to cause a number of respiratory problems. Pollen from certain plants may affect different children.
Even if these circumstances are not the major causes of a child's respiratory illness, they can still be a trigger for an asthma attack, wheezing or any other breathing problem.

How This Illness Affects Children

Children who suffer from respiratory problems have to be very careful. Even a small trigger can bring on a major issue, making them weak and ill. A child with a respiratory problem will often find it difficult to climb stairs, play sports or take part in physical activities. In certain cases, children who have major conditions may have to be rushed to hospital when they get an asthma attack. This could even prove to be fatal if it is not treated immediately.

Pediatric Partners offer quality healthcare for children. An online information portal even allows parents to get in touch with them online. Also check out our new page on Respiratory Illness.

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yoga classes -4 things to know about power yoga.

It is rooted in the Ashton: Power Yoga certainly inspired by the practice made famous Ashton Yoga master Sri K find. Attach Joins. Two of the biggest names associated with Power Yoga, Beryl Bender Birch and Bryan EST, I studied under Attach Joins personally!          It moves quickly: Power Yoga is definitely an intense workout that make you sweat Will yoga. A practice of following the traditional Ashton series of poses and makes you even for five breaths before each one through Inuyasha. Power yoga classes move fast at a rate more. There is very little time to be in a pose and feel it always takes. Soon, you're going to go out and next lasagna yoga classes find yoga.         It is ideal for the formation of power Other forms of Yoga Yoga can be for the wide flexibility and meditative, but in power yoga, which you raise and hold yoga constant weight throughout your body find yoga. These classes include Inuyasha Un Certain serious name, and your body will certainly start. On the one hand, the arms is certainly burn Feel these Capturing yoga classes  yoga classes !         It makes you feel full of energy. "Blessed South" There's a reason why people leave as power yoga classes say that is a little Feel Although I left a lot of happy relaxation yoga class is feeling, they want to take a bath and go to bed just power classes I always leave yoga units sensation of calm, but with a little extra jump in my gait! I often come home and deal with workload at home after Find That I took . Power Yoga is a collective term for a big name different classes, so I'm curious to know your personal experience became a bit. Have you taken you Power Yoga? Chime in below find yoga yoga classes find!

what does water do for your body -- you should enter

 

 

WebMD Archive what does water do for your body
Americans seem to bring bottled water wherever they go these days. In fact, it has become the second most popular beverage (behind soft drinks). But lovers of water were shocked when we learned recently that a new report has revealed that the benefits of what does water do for your body drinking water may have been oversold. Apparently, the former suggestion to drink eight glasses a day was just a guide, not based on scientific evidence what does water do for your body.
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But do not put your bottle or glass of water at the moment. Although you may not need eight glasses, there are many reasons to drink water. In fact, drinking water (either liquids or natural or other foods) is essential to your health what does water do for your body.
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"Think of water as a nutrient that the body needs to be present in liquids, water and food. All that is needed daily to replace large amounts of water lost every day what does water do for your body," said Joan Koelemay, RD, nutritionist drink Institute, an industry group what does water do for your body.
Kaiser Permanente customers nephrologist Steven, MD, agrees: "fluid losses occur continuously, evaporation from the skin, breath, urine and feces, and these losses must be replaced daily for good health, "he said bottled water.
When the water supply does not match the output, you can become dehydrated. Fluid loss are accentuated in warmer climates during intense exercise at high altitude, and the elderly, whose thirst can not be as strong what does water do for your body bottled water.

what does water do for your body
Here are six reasons to make sure you drink enough water or other fluids each day:
1. Drinking water helps to maintain the balance of body fluids. The body is composed of about 60% water. The functions of these fluids include digestion, absorption, distribution, creating the saliva, nutrient transport and the maintenance of body temperature  bottled water alkaline water.
"Thanks to the posterior pituitary gland, the brain communicates with your kidneys and tells you how much water to excrete urine or hold stocks," said Guest, who is also associate professor of medicine at the University of Stanford bottled water.

When you are low on fluid, the brain triggers the thirst mechanism in the body. And if you are taking medicines that make you thirsty guest said that, you should listen to these signals and a glass of water, juice, milk, coffee is reached - but no alcohol.
what does water do for your body
"Alcohol interferes with communication in the brain and kidneys and causes excessive excretion of fluids can lead to dehydration," he said what does water do for your body.
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2. Water can help control calories. For years, dieters have been drinking lots of water as a strategy for weight loss. While water has no magical effect on weight loss, replacing high calorie drinks can certainly
"What works for weight loss is if you choose water or calorie-free drinks around a calorie and / or glass to eat a diet rich that are healthier, more filling foods rich in water and help you reduce calorie consumption, "said Penn State researcher Barbara Rolls, Ph.D., author of the Volumetrics weight Control Plan what does water do for your body alkaline water.

your body is wonderland-- wow good.

Here are 5 ways to stay in shape for the fall:
1. BALANCE
We speak with former drummers Perrenboom  Christine and Kirsten Potenza since combined their passions for music and the ability to create balance,your body is wonderland full body cardio using glow sticks to beat the rhythms of intensive music, more some plyometrics and pilates. Torch 900 calories in 45 minutes chewable gyms or their DVD. We love this free training serious your body is wonderland !
2. Piyo
A little Pilates, yoga a little bit, and maybe even a little rock 'n roll. Piyo is a training of the mind and the body that increases the energy of the class with upbeat music. Calories you torch during this strength and cardio class, which introduces elements of Pilates,your body is wonderland yoga, and even dance and martial arts your body is wonderland. Piyo should not be confused with Yogalates your body is wonderland.
3. Barre Classes
These methods are inspired ballet only increase and multiply! Chances are there are many different varieties of studies that offer all kinds of survey even tone and strengthen the entire body for a long time dancer, lean muscles your body is wonderland . Here is our review of different types of bar style; see which one is right for you!
4. HIIT home
If it's too cold to exercise outside and you do not want to pay for a gym membership, there is still hope! With HIIT ( your body is wonderland high intensity interval training  your body is wonderland) remains one of the most popular ways to get your sweat on, it is absolutely worth your time. These bodyweight exercises require no equipment, as long as you have a square of space in the living room is good to go. Assistance exercises primarily as squats, lunges, jumps, planks and push-ups, which seems like a pretty simple game will take you to sweat in no time! Start w / this workout Jessica Smith Interview.
5. Implementation Group
OK, the race is not a trend. This oldie but goodie your body is wonderland has always been and will always be a popular option cardio. But sometimes it works by itself is old, it is difficult to stay motivated and keep up. Many stores sportswear (think Lululemon or REI) have functioning community groups to help them meet new people and stay on the road this fall. Meetups.com even check for a group nearby your body is wonderland .