How to Lose Weight Fast
If you burn 500 more calories than you eat every day how to lose weight quickly in 7 days for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more .
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Damning, how to lose weight quickly in 7 days MD, of NBC's The Biggest Loser show.
Diets for Fast Weight Loss how to lose weight quickly in 7 days
Damning recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, how to lose weight quickly in 7 days nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blander, how to lose weight quickly in 7 days RD, author of The Sectarian Diet:
Eat vegetables to help you feel full how to lose weight quickly in 7 days need to lose weight.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge how to lose weight quickly in 7 days how to lose weight quickly in 7 days need to lose weight .
Don't skip meals.
Keeping a food journal -- writing down everything you eat - how to lose weight quickly in 7 days - can also help you stay on track how to lose weight quickly in 7 days how to lose weight quickly in 7 days.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Tab Dix, MA, RD, author of Read It Before You Eat It.
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.
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