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| i need help losing weight |
i need help losing weight
i need help losing weight:
If you burn 500 calories more than you eat every day for a week , you should lose about 2.1 pounds .
i need help losing weight:
If you want to lose weight fast , you need to eat less and exercise more .
i need help losing weight:
For example , if you take in 1050-1200 calories a day and exercise for an hour a day, you can lose 3-5 pounds in the first week, or more if you weigh over 250 pounds . It is very important not to cut more calories - it's dangerous.
Reduce salt and starches can also mean losing more weight at first - but it is mostly fluid, not fat .
" When you reduce sodium and cut starches , you reduce fluids and fluid retention , which can lead to a maximum of 5 pounds of fluid loss when you started " said Michael Dansinger , MD , NBC show The Biggest Loser ,i need help losing weight .
i need help losing weight:
Diets to lose weight fast
Dansinger recommended to eat a diet that minimizes starch, added sugars and fats of animal meat and dairy products. For fast weight loss , you should focus on fruits , vegetables, egg whites , soy products , turkey breast without the skin , fish, seafood, dairy products and lean beef 95 % lean i need help losing weight .
Other tips Dawn Jackson Blatner , RD, author of The Flexitarian Diet :
Eat vegetables to help you feel full .
Drink lots of water .
Get tempting foods out of your house .
Keep busy - you do not want to eat just because you 're bored .
Eat only from a plate, while sitting at a table. No grazing in front of the ' fridge.
Do not skip meals .
Keep a food diary - write down everything you eat - can also help you stay on track .
"Even if you write on a napkin and ends up throwing , the act of writing is to be responsible for himself and is a very effective tool for weight loss ," says Bonnie Taub Dix, MA , RD , author read before eating ..
,i need help losing weight ..
i need help losing weight
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