WebMD Archive what does water do for your body
Americans seem to bring bottled water wherever they go these days. In fact, it has become the second most popular beverage (behind soft drinks). But lovers of water were shocked when we learned recently that a new report has revealed that the benefits of what does water do for your body drinking water may have been oversold. Apparently, the former suggestion to drink eight glasses a day was just a guide, not based on scientific evidence what does water do for your body.
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bottled water
what does water do for your body
But do not put your bottle or glass of water at the moment. Although you may not need eight glasses, there are many reasons to drink water. In fact, drinking water (either liquids or natural or other foods) is essential to your health what does water do for your body.
what does water do for your body
"Think of water as a nutrient that the body needs to be present in liquids, water and food. All that is needed daily to replace large amounts of water lost every day what does water do for your body," said Joan Koelemay, RD, nutritionist drink Institute, an industry group what does water do for your body.
Kaiser Permanente customers nephrologist Steven, MD, agrees: "fluid losses occur continuously, evaporation from the skin, breath, urine and feces, and these losses must be replaced daily for good health, "he said bottled water.
When the water supply does not match the output, you can become dehydrated. Fluid loss are accentuated in warmer climates during intense exercise at high altitude, and the elderly, whose thirst can not be as strong what does water do for your body bottled water.
what does water do for your body
Here are six reasons to make sure you drink enough water or other fluids each day:
1. Drinking water helps to maintain the balance of body fluids. The body is composed of about 60% water. The functions of these fluids include digestion, absorption, distribution, creating the saliva, nutrient transport and the maintenance of body temperature bottled water alkaline water.
"Thanks to the posterior pituitary gland, the brain communicates with your kidneys and tells you how much water to excrete urine or hold stocks," said Guest, who is also associate professor of medicine at the University of Stanford bottled water.
When you are low on fluid, the brain triggers the thirst mechanism in the body. And if you are taking medicines that make you thirsty guest said that, you should listen to these signals and a glass of water, juice, milk, coffee is reached - but no alcohol.
what does water do for your body
"Alcohol interferes with communication in the brain and kidneys and causes excessive excretion of fluids can lead to dehydration," he said what does water do for your body.
what does water do for your body alkaline water
2. Water can help control calories. For years, dieters have been drinking lots of water as a strategy for weight loss. While water has no magical effect on weight loss, replacing high calorie drinks can certainly
"What works for weight loss is if you choose water or calorie-free drinks around a calorie and / or glass to eat a diet rich that are healthier, more filling foods rich in water and help you reduce calorie consumption, "said Penn State researcher Barbara Rolls, Ph.D., author of the Volumetrics weight Control Plan what does water do for your body alkaline water.
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