Are you planning to start a fitness program and hope that something decent for the holidays? Have you noticed the cute outfits that you bought during the summer are not so cute on you anymore - with pesky love handles! Did your doctor suggest you do some serious thinking about how you take care of your body? Whatever the reason for the weight loss, you have decided to find a way to improve your fitness.
Take a deep breath and exhale. You found a solution on the Plaza 5 easy to complete a program of fitness. If you follow these five serious steps below that fits your weight loss goals:
Step 1: Begin with the end in mind
Begin with the end in mind is a term coined in the work of Steven Covey's 7 Habits of Highly Effective People expression. The concept of simple statements when we begin with the end in mind, we have a personal direction to guide our daily activities, without that we will achieve little towards our own goals.
All things are created twice. We first created in our minds, and we work to get them to physical existence. By taking control of our own first creation, we can write or re-write our own scripts, thus taking some control and responsibility for the outcome.
Before you begin your fitness program define your goal weight and other areas of your body you want to improve as a thinner with hip.To in this step to use the SMART model technical objectives. The acronym stands for: Objectives should be specific, measurable, achievable, realistic and timely. In other words, in the process of setting goals to make sure you use the SMART system.
Step 2: Use the technique of visualization daily
The brain is a powerful and fascinating and often pictures.One think the main part of the reasons for goal does not work for people is that they do not understand or do not use the power of this critique - display! Visualization is the key to success for two reasons:
1 Your mind thinks in pictures and images;
2 Your subconscious drives your behavior.
Create a vision board or cut out a picture from a magazine or a source other women how you aspire to achieve. Place the image in a place where you can see every day and several times a day (about bathroom mirror, on the fridge, in-dash car, etc). This image will condition your subconscious mind to work on your behalf to help you change your behavior to do things to get this image.
Step 3: Identify a factor of external motivation
Starting a new fitness program is not difficult. What began at the end because ...? Sticking to a fitness program to all the benefits can be extremely difficult for many. Despite what doctors say TV celebrity, will begin next fitness program for someone other than you. This may be shocking at first, began to understand why this important step. The models were determined goal setting if you have an external motivator himself, the goal setter is much more likely to achieve their goals. Fundraising is an excellent example of this principle. Healthier for your children would continue to move through the program fitness for the summer in these jeans!
Step 4: Find an accountability partner
Do you really need someone to practice with me? N A partner or friend is a responsible person who controls and sometimes motivate you to achieve your goals. Choose someone who has respect and a positive attitude. Share this person from your goal of weight loss, motivation, and duration of care. Determine the method in which you can update your support person and the time interval (eg every Friday by email or telephone every Sunday). The business call it a status report and is very effective. Do not skip this step, it will be a blessing to you.
Step 5: Take Immediate Action
Now that you have decided to start a fitness program, has a clear picture of your new dream body, identified and win the support of a partner for accountability, it is time to start the program Fitness .
Take pictures of yourself in clothing that allows you to view your current figure. I remember those cute costume that you bought during the summer? Set (regardless of how tight - sweet goddess still look good) and ask someone to take clear photos of you (the size front, side head to toe, front) in a good light, natural light is best.
After taking some pictures today, find a tape measure and get your measurements. Record the measurements in a register kept in a safe place (updated regularly this folder). You should measure your waist, thighs, hips and a record (other fields as part of its objectives). Buy an exercise program and workout proven at home or join a fitness program at your local sports club.
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