It's true. You really are what you eat. And that's why some days you end up feeling more like a cream-filled Twinkle than the lean cut of beef you aspire to foods for fitness.But you probably already know that healthy diet. That's why, like all of us, you're most likely trying to clean up your act and start eating healthy. But the truth is, that's just not enough. Because if you're gorging yourself on apples, bananas, and salads made with iceberg lettuce ,protein diet you may be eating healthy-but you're not eating smart foods for fitness.
In order to build the body you want (the thunderous arms and the rock-hard abs, the lightning-quick brain and the unquenchable libido) you need to make every bite of food you put in your mouth count. That means building your diet around the most potent, foods for fitness nutrient-dense, disease-fighting, muscle-growing foods around.
But where do you start healthy diet? And what foods are the absolute fittest? To find out, foods for fitness we decided to put some of the nation's top nutritionists to the test foods for fitness.
healthy diet
healthy diet
First, we polled 40 of the country's most respected health experts -registered dietitians, foods for fitness college nutrition professors, and authors-asking them each: What are the 20 most important foods every guy should include in his diet for maximum fitness? Then, as the results rolled in, we ranked our experts' recommendations foods for fitness.
protein diet
We not only tell you which foods made the list, but how much of each you should eat on a weekly basis. So read on to see how you can make your diet more fit foods for fitness.
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